A long plane flight can be a challenge, but proper preparation will make the trip more enjoyable and less tiring. Whether you’re flying for business or planning a dream vacation, it’s worth knowing proven ways to survive a long flight. See detailed tips on choosing your seat, clothing, carry-on luggage, taking care of your health and comfort during a long journey. Prepare for your flight and enjoy it from takeoff to landing!
Why should you prepare for a long flight?
Air travel on a route of 8, 12 or even 20 hours is not only time spent in the air, but also a challenge for your body and mind. How do you prepare for a long flight to avoid fatigue, dehydration or discomfort? The key is planning – from choosing the right seat on the plane to packing your carry-on luggage. Proper preparation will help you minimize stress, improve your mood and better withstand the hardships of travel.
Choose the right seat on the plane
The seat you take on the plane has a huge impact on your comfort. If you care about legroom, consider choosing an aisle seat. This will make it easier for you to get up to stretch your bones without disturbing your fellow passengers. Window seats are a good choice if you want to admire the view or rest your head while you sleep. Avoid seats near toilets – traffic and noise can disturb you.
Some airlines offer seats with extra legroom (exit row seats), but be aware that they may come with additional responsibilities, such as assisting with evacuation. Check the airplane layout on the carrier’s website or special services to choose the optimal seat. By booking your flight in advance, you have a better chance of choosing a convenient seat.
Check also: How to travel by plane to Dubai?
Dress comfortably, but smartly
Choosing the right clothing is key to comfort on a long flight. Opt for loose, breathable fabrics such as cotton or linen. Avoid tight jeans or stiff fabrics that can restrict movement. Layered clothing – a t-shirt, sweatshirt and light jacket – will allow you to adapt to changing temperatures in the cabin.
Don’t forget comfortable shoes that you can easily remove during security checks. Compression socks are a great way to improve circulation and reduce leg swelling, which often occurs during a long airplane flight. Take an extra pair of socks with you – it can be chilly on the plane, and warm feet increase your comfort.
Pack your hand luggage thoughtfully
Hand luggage is your ally during a long trip. What should you pack in it to survive a long flight? Here’s a list of essential items:
- Sleep kit – a headrest, blindfold and earplugs will help you fall asleep even in noisy environments.
- Hydration – an empty water bottle (you can refill it after the security check) and eye moisturizing drops to prevent dry mucous membranes.
- Snacks – nuts, energy bars or dried fruit are healthy alternatives to airplane food.
- Hygiene – a toothbrush and toothpaste, wet wipes and deodorant in a small pack will keep you fresh.
- Entertainment – a book, e-book, noise-canceling headphones and saved movies on a tablet will pass the time.
- Medications and supplements – if you take medications, keep them on hand. Also consider motion sickness pills or melatonin to help you fall asleep.
Make sure your luggage meets airline requirements. With low-cost carriers, limits can be strict, so check dimensions and weight before you fly.
Take care of your health while flying
Long hours in a sitting position and dry air in the cabin can negatively affect your well-being. Drink plenty of water – a minimum of 250 ml for every hour of your flight. Avoid alcohol and caffeinated drinks, which dehydrate the body. Every hour, stand up, stretch or walk the aisle. Simple exercises like foot circulation or knee lifts will improve circulation. Don’t forget hygiene – brushing your teeth after a meal or chewing sugar-free gum will freshen your breath and make you feel better. Dry air on a plane dries out the skin. Use a moisturizer and lip balm to avoid discomfort.
If you are prone to swelling, the aforementioned compression socks will be invaluable. If you have sinus problems, take a nasal spray to make breathing easier.
How to deal with jet lag?
Changing time zones is a common problem on long flights. To minimize the effects of jet lag, start adjusting to the new time zone already before departure. Gradually change your sleep and meal times a few days before your trip. On the plane, try to sleep according to the hours of your destination. Melatonin or a short nap can help you switch your body.
Upon arrival, spend time outdoors – sunlight helps regulate your diurnal rhythm. Avoid long naps during the day to adjust to your new schedule faster.
Entertainment and relaxation on board
Time on a plane can go slow if you don’t have anything to occupy yourself with. Most airlines offer in-flight entertainment systems, but you won’t always find something to do there. Download movies, series or podcasts before your flight. Playing cards, crossword puzzles or offline apps on your smartphone is also a good way to kill boredom.
Meditation or breathing techniques will help you relax, especially if you have anxiety about flying.
How to prepare for the security check?
A security check is an integral part of air travel. To make it go smoothly, prepare in advance. Put liquids in your carry-on luggage in a transparent cosmetic bag of up to 1 liter, with containers not exceeding 100 ml. Keep electronics, such as a laptop or tablet, easily accessible – you’ll probably have to take them out.
Wear shoes that you can easily remove, and avoid jewelry or belts with metal parts that can set off alarms. Check your carrier’s baggage requirements to avoid additional fees or problems at the airport.
What to do after landing?
After a long flight, your body may be tired and you may be disoriented. Stretch at the airport to relax your muscles. Drink water and eat a light snack to regain energy. If you have a connecting flight, check the terminal schedule beforehand so you don’t waste time looking for the gate.
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FAQ: Frequently asked questions about long flights
How do I survive a long flight if I have a fear of flying?
Anxiety about flying can make a long plane flight stressful. Prepare yourself by using relaxation techniques such as deep breathing or meditation. Noise-canceling headphones and your favorite music will help distract you from the noise of the engines. Consider talking to your doctor about mild sedatives if anxiety is severe.
How to prepare for a long flight to avoid fatigue?
To minimize fatigue, make sure you stay properly hydrated and eat lightly before the flight. Choose a comfortable seat on the plane and pack sleeping accessories. Getting up regularly and stretching during the flight will improve circulation and reduce feelings of fatigue.
How to survive a long plane flight with children?
Traveling with children requires extra planning. Pack toys, games and snacks to keep the little ones occupied. Download stories or apps for kids on your tablet. Choose places close to the aisle to make it easier to use the restroom. Make sure you have diapers, wipes and change clothes on hand.
How to prepare for a long flight to take care of your health?
Drink plenty of water and avoid heavy meals. Wear compression socks to prevent swelling. Do simple exercises such as foot circulation every hour. Use moisturizing eye drops and face cream to protect your skin from drying out.
